Welcome to lowlands mindfulness.
Welcome to lowlands mindfulness.
Welcome to lowlands mindfulness.
Mindfulness for creative minds.
Mindfulness for creative minds.
Practices and tools to cultivate inner calm, presence, and a more mindful way of navigating everyday life.
At a glance
Workshops
Continuous Support
Creative Teams
Workshops for Creative Teams
Workshops for creative teams focusing on well-being at work, resilience and focus, stress and anxiety, and guided meditations. Bespoke workshops available.
Workshops
Continuous Support
Creative Teams
Workshops for Creative Teams
Workshops for creative teams focusing on well-being at work, resilience and focus, stress and anxiety, and guided meditations. Bespoke workshops available.
Individual Sessions
Groups
Mindfulness Programmes
Individual and Group Support
One-to-one sessions or group programmes are designed to address specific needs. The Mindfulness Now programme is also available.
Individual Sessions
Groups
Mindfulness Programmes
Individual and Group Support
One-to-one sessions or group programmes are designed to address specific needs. The Mindfulness Now programme is also available.
Meditations
Visualisations
Nature Immersion
Guided Meditations
Guided meditations based on particular themes and designed to support various conditions. Meditations include visualisations, soundscapes and more.
Meditations
Visualisations
Nature Immersion
Guided Meditations
Guided meditations based on particular themes and designed to support various conditions. Meditations include visualisations, soundscapes and more.
For Creatives
Workshops for Creative Teams
Individuals & Groups
Individual & Group Support
Mindfulness Now Programme
Start your mindfulness journey with a programme designed with evidence-based mindfulness practices, adapted to individual and group needs.
Relaxation
Immersion
Immersion
Mindfulness Now Programme
Start your mindfulness journey with a programme designed with evidence-based mindfulness practices, adapted to individual and group needs.
Individual & Group Programmes
Start your mindfulness journey with a programme designed with evidence-based mindfulness practices, adapted to individual and group needs.
Relaxation
Immersion
Immersion
Individual & Group Programmes
Start your mindfulness journey with a programme designed with evidence-based mindfulness practices, adapted to individual and group needs.
Individual Support
From individual sessions to continuous support, we will work together to find the right approach, with activities and evidence-based practices to support your needs.
Relaxation
Immersion
Immersion
Individual Support
From individual sessions to continuous support, we will work together to find the right approach, with activities and evidence-based practices to support your needs.
Meditations
Guided meditations focused on different themes, designed to address individual needs. These include breath and body awareness, visualisations, soundscapes and more.
Relaxation
Immersion
Immersion
Meditations
Guided meditations focused on different themes, designed to address individual needs. These include breath and body awareness, visualisations, soundscapes and more.
Guided Meditations
Meditations designed to support different inner states, emotions and conditions. Created individually to support particular needs and concerns.
Cultivating Calm
Morning Freshness
Breathing Space for Anxiety
Gently Letting Go
Self-Soothing
Meet the Founder
Welcome, I'm Maria Ana.
I come from the world of design and creativity, and I've become interested in what happens when we bring more attention into that world.
I am also a certified Mindfulness Teacher and Facilitator and I support creatives in cultivating inner calm and presence through mindfulness practices and simple tools for navigating the challenges of everyday life.
My goal is to help people find their own mindfulness tools and practices so they can create a happier and more present life.
Meet the Founder
Welcome, I'm Maria Ana.
I come from the world of design and creativity, and I've become interested in what happens when we bring more attention into that world.
I am also a certified Mindfulness Teacher and Facilitator and I support creatives in cultivating inner calm and presence through mindfulness practices and simple tools for navigating the challenges of everyday life.
My goal is to help people find their own mindfulness tools and practices so they can create a happier and more present life.
Meet the Founder
Welcome, I'm Maria Ana.
I come from the world of design and creativity, and I've become interested in what happens when we bring more attention into that world.
I am also a certified Mindfulness Teacher and Facilitator and I support creatives in cultivating inner calm and presence through mindfulness practices and simple tools for navigating the challenges of everyday life.
My goal is to help people find their own mindfulness tools and practices so they can create a happier and more present life.
testimonials
What People Say
A few testimonials from people I have supported with mindfulness.
From the first week I started to feel the benefits of a mindful practice. The course is based on extensive practice in between lessons, that turns on the mindful mindset. Sessions are very interesting, insightful, and there was even a playful time. After the four week course I felt that some of my personal goals were accomplished and all the tools for a mindful practice were gently given me by Maria Ana, with her calm and and thoughtful approach.
João Varela
Mindfulness Now 4 Week Programme
This 6 week Minfulness Now course with Maria helped me tremendously to create a better connection with my body and with my breathing. It stopped often my anxiety and I felt more in control of my emotions. I felt more relaxed, often felt joy, and more happiness that I have those tools where I can resort to and act as a refuge in my daily life. Maria really listened to me with concentration and with so much care, and she supported me enormously throughout the six weeks of the programme.
Alexandra Sotiriou
Mindfulness Now 6 Week Programme
My experience during the 4 week course allowed me to be more positive, patient and aware of the present moment. It has also helped to accept those things we can't change. The meditations with Maria and her sweet voice express a peaceful sensation and come out as truly liberating. I have incorporated new useful routines in my life. It has been a great learning experience and valuable to coming closer to the worlds of meditation and of the self.
Sebastian Santos
Mindfulness Now 4 Week Programme
These six weeks were very meaningful for me, because through this process I was able to recognize both my weaknesses and my strengths. I managed to face challenges such as deep concentration and the overwhelming flow of thoughts that kept coming to my mind. I found it quite difficult to filter out irrelevant thoughts and stay present, but fortunately Maria was there beside me, guiding me with great discretion and respect for everything I was experiencing through the process of mindful meditation. What a wonderful experience it has been, and how valuable the tools I have gained are.
Ariadni Papanastasiou
Mindfulness Now 6 Week Programme
From the first week I started to feel the benefits of a mindful practice. The course is based on extensive practice in between lessons, that turns on the mindful mindset. Sessions are very interesting, insightful, and there was even a playful time. After the four week course I felt that some of my personal goals were accomplished and all the tools for a mindful practice were gently given me by Maria Ana, with her calm and and thoughtful approach.
João Varela
Mindfulness Now 4 Week Programme
This 6 week Minfulness Now course with Maria helped me tremendously to create a better connection with my body and with my breathing. It stopped often my anxiety and I felt more in control of my emotions. I felt more relaxed, often felt joy, and more happiness that I have those tools where I can resort to and act as a refuge in my daily life. Maria really listened to me with concentration and with so much care, and she supported me enormously throughout the six weeks of the programme.
Alexandra Sotiriou
Mindfulness Now 6 Week Programme
My experience during the 4 week course allowed me to be more positive, patient and aware of the present moment. It has also helped to accept those things we can't change. The meditations with Maria and her sweet voice express a peaceful sensation and come out as truly liberating. I have incorporated new useful routines in my life. It has been a great learning experience and valuable to coming closer to the worlds of meditation and of the self.
Sebastian Santos
Mindfulness Now 4 Week Programme
These six weeks were very meaningful for me, because through this process I was able to recognize both my weaknesses and my strengths. I managed to face challenges such as deep concentration and the overwhelming flow of thoughts that kept coming to my mind. I found it quite difficult to filter out irrelevant thoughts and stay present, but fortunately Maria was there beside me, guiding me with great discretion and respect for everything I was experiencing through the process of mindful meditation. What a wonderful experience it has been, and how valuable the tools I have gained are.
Ariadni Papanastasiou
Mindfulness Now 6 Week Programme
From the first week I started to feel the benefits of a mindful practice. The course is based on extensive practice in between lessons, that turns on the mindful mindset. Sessions are very interesting, insightful, and there was even a playful time. After the four week course I felt that some of my personal goals were accomplished and all the tools for a mindful practice were gently given me by Maria Ana, with her calm and and thoughtful approach.
João Varela
Mindfulness Now 4 Week Programme
This 6 week Minfulness Now course with Maria helped me tremendously to create a better connection with my body and with my breathing. It stopped often my anxiety and I felt more in control of my emotions. I felt more relaxed, often felt joy, and more happiness that I have those tools where I can resort to and act as a refuge in my daily life. Maria really listened to me with concentration and with so much care, and she supported me enormously throughout the six weeks of the programme.
Alexandra Sotiriou
Mindfulness Now 6 Week Programme
My experience during the 4 week course allowed me to be more positive, patient and aware of the present moment. It has also helped to accept those things we can't change. The meditations with Maria and her sweet voice express a peaceful sensation and come out as truly liberating. I have incorporated new useful routines in my life. It has been a great learning experience and valuable to coming closer to the worlds of meditation and of the self.
Sebastian Santos
Mindfulness Now 4 Week Programme
These six weeks were very meaningful for me, because through this process I was able to recognize both my weaknesses and my strengths. I managed to face challenges such as deep concentration and the overwhelming flow of thoughts that kept coming to my mind. I found it quite difficult to filter out irrelevant thoughts and stay present, but fortunately Maria was there beside me, guiding me with great discretion and respect for everything I was experiencing through the process of mindful meditation. What a wonderful experience it has been, and how valuable the tools I have gained are.
Ariadni Papanastasiou
Mindfulness Now 6 Week Programme
From the first week I started to feel the benefits of a mindful practice. The course is based on extensive practice in between lessons, that turns on the mindful mindset. Sessions are very interesting, insightful, and there was even a playful time. After the four week course I felt that some of my personal goals were accomplished and all the tools for a mindful practice were gently given me by Maria Ana, with her calm and and thoughtful approach.
João Varela
Mindfulness Now 4 Week Programme
This 6 week Minfulness Now course with Maria helped me tremendously to create a better connection with my body and with my breathing. It stopped often my anxiety and I felt more in control of my emotions. I felt more relaxed, often felt joy, and more happiness that I have those tools where I can resort to and act as a refuge in my daily life. Maria really listened to me with concentration and with so much care, and she supported me enormously throughout the six weeks of the programme.
Alexandra Sotiriou
Mindfulness Now 6 Week Programme
My experience during the 4 week course allowed me to be more positive, patient and aware of the present moment. It has also helped to accept those things we can't change. The meditations with Maria and her sweet voice express a peaceful sensation and come out as truly liberating. I have incorporated new useful routines in my life. It has been a great learning experience and valuable to coming closer to the worlds of meditation and of the self.
Sebastian Santos
Mindfulness Now 4 Week Programme
These six weeks were very meaningful for me, because through this process I was able to recognize both my weaknesses and my strengths. I managed to face challenges such as deep concentration and the overwhelming flow of thoughts that kept coming to my mind. I found it quite difficult to filter out irrelevant thoughts and stay present, but fortunately Maria was there beside me, guiding me with great discretion and respect for everything I was experiencing through the process of mindful meditation. What a wonderful experience it has been, and how valuable the tools I have gained are.
Ariadni Papanastasiou
Mindfulness Now 6 Week Programme
From the first week I started to feel the benefits of a mindful practice. The course is based on extensive practice in between lessons, that turns on the mindful mindset. Sessions are very interesting, insightful, and there was even a playful time. After the four week course I felt that some of my personal goals were accomplished and all the tools for a mindful practice were gently given me by Maria Ana, with her calm and and thoughtful approach.
João Varela
Mindfulness Now 4 Week Programme
This 6 week Minfulness Now course with Maria helped me tremendously to create a better connection with my body and with my breathing. It stopped often my anxiety and I felt more in control of my emotions. I felt more relaxed, often felt joy, and more happiness that I have those tools where I can resort to and act as a refuge in my daily life. Maria really listened to me with concentration and with so much care, and she supported me enormously throughout the six weeks of the programme.
Alexandra Sotiriou
Mindfulness Now 6 Week Programme
My experience during the 4 week course allowed me to be more positive, patient and aware of the present moment. It has also helped to accept those things we can't change. The meditations with Maria and her sweet voice express a peaceful sensation and come out as truly liberating. I have incorporated new useful routines in my life. It has been a great learning experience and valuable to coming closer to the worlds of meditation and of the self.
Sebastian Santos
Mindfulness Now 4 Week Programme
These six weeks were very meaningful for me, because through this process I was able to recognize both my weaknesses and my strengths. I managed to face challenges such as deep concentration and the overwhelming flow of thoughts that kept coming to my mind. I found it quite difficult to filter out irrelevant thoughts and stay present, but fortunately Maria was there beside me, guiding me with great discretion and respect for everything I was experiencing through the process of mindful meditation. What a wonderful experience it has been, and how valuable the tools I have gained are.
Ariadni Papanastasiou
Mindfulness Now 6 Week Programme
From the first week I started to feel the benefits of a mindful practice. The course is based on extensive practice in between lessons, that turns on the mindful mindset. Sessions are very interesting, insightful, and there was even a playful time. After the four week course I felt that some of my personal goals were accomplished and all the tools for a mindful practice were gently given me by Maria Ana, with her calm and and thoughtful approach.
João Varela
Mindfulness Now 4 Week Programme
This 6 week Minfulness Now course with Maria helped me tremendously to create a better connection with my body and with my breathing. It stopped often my anxiety and I felt more in control of my emotions. I felt more relaxed, often felt joy, and more happiness that I have those tools where I can resort to and act as a refuge in my daily life. Maria really listened to me with concentration and with so much care, and she supported me enormously throughout the six weeks of the programme.
Alexandra Sotiriou
Mindfulness Now 6 Week Programme
My experience during the 4 week course allowed me to be more positive, patient and aware of the present moment. It has also helped to accept those things we can't change. The meditations with Maria and her sweet voice express a peaceful sensation and come out as truly liberating. I have incorporated new useful routines in my life. It has been a great learning experience and valuable to coming closer to the worlds of meditation and of the self.
Sebastian Santos
Mindfulness Now 4 Week Programme
These six weeks were very meaningful for me, because through this process I was able to recognize both my weaknesses and my strengths. I managed to face challenges such as deep concentration and the overwhelming flow of thoughts that kept coming to my mind. I found it quite difficult to filter out irrelevant thoughts and stay present, but fortunately Maria was there beside me, guiding me with great discretion and respect for everything I was experiencing through the process of mindful meditation. What a wonderful experience it has been, and how valuable the tools I have gained are.
Ariadni Papanastasiou
Mindfulness Now 6 Week Programme
From the first week I started to feel the benefits of a mindful practice. The course is based on extensive practice in between lessons, that turns on the mindful mindset. Sessions are very interesting, insightful, and there was even a playful time. After the four week course I felt that some of my personal goals were accomplished and all the tools for a mindful practice were gently given me by Maria Ana, with her calm and and thoughtful approach.
João Varela
Mindfulness Now 4 Week Programme
This 6 week Minfulness Now course with Maria helped me tremendously to create a better connection with my body and with my breathing. It stopped often my anxiety and I felt more in control of my emotions. I felt more relaxed, often felt joy, and more happiness that I have those tools where I can resort to and act as a refuge in my daily life. Maria really listened to me with concentration and with so much care, and she supported me enormously throughout the six weeks of the programme.
Alexandra Sotiriou
Mindfulness Now 6 Week Programme
My experience during the 4 week course allowed me to be more positive, patient and aware of the present moment. It has also helped to accept those things we can't change. The meditations with Maria and her sweet voice express a peaceful sensation and come out as truly liberating. I have incorporated new useful routines in my life. It has been a great learning experience and valuable to coming closer to the worlds of meditation and of the self.
Sebastian Santos
Mindfulness Now 4 Week Programme
These six weeks were very meaningful for me, because through this process I was able to recognize both my weaknesses and my strengths. I managed to face challenges such as deep concentration and the overwhelming flow of thoughts that kept coming to my mind. I found it quite difficult to filter out irrelevant thoughts and stay present, but fortunately Maria was there beside me, guiding me with great discretion and respect for everything I was experiencing through the process of mindful meditation. What a wonderful experience it has been, and how valuable the tools I have gained are.
Ariadni Papanastasiou
Mindfulness Now 6 Week Programme
From the first week I started to feel the benefits of a mindful practice. The course is based on extensive practice in between lessons, that turns on the mindful mindset. Sessions are very interesting, insightful, and there was even a playful time. After the four week course I felt that some of my personal goals were accomplished and all the tools for a mindful practice were gently given me by Maria Ana, with her calm and and thoughtful approach.
João Varela
Mindfulness Now 4 Week Programme
This 6 week Minfulness Now course with Maria helped me tremendously to create a better connection with my body and with my breathing. It stopped often my anxiety and I felt more in control of my emotions. I felt more relaxed, often felt joy, and more happiness that I have those tools where I can resort to and act as a refuge in my daily life. Maria really listened to me with concentration and with so much care, and she supported me enormously throughout the six weeks of the programme.
Alexandra Sotiriou
Mindfulness Now 6 Week Programme
My experience during the 4 week course allowed me to be more positive, patient and aware of the present moment. It has also helped to accept those things we can't change. The meditations with Maria and her sweet voice express a peaceful sensation and come out as truly liberating. I have incorporated new useful routines in my life. It has been a great learning experience and valuable to coming closer to the worlds of meditation and of the self.
Sebastian Santos
Mindfulness Now 4 Week Programme
These six weeks were very meaningful for me, because through this process I was able to recognize both my weaknesses and my strengths. I managed to face challenges such as deep concentration and the overwhelming flow of thoughts that kept coming to my mind. I found it quite difficult to filter out irrelevant thoughts and stay present, but fortunately Maria was there beside me, guiding me with great discretion and respect for everything I was experiencing through the process of mindful meditation. What a wonderful experience it has been, and how valuable the tools I have gained are.
Ariadni Papanastasiou
Mindfulness Now 6 Week Programme
From the first week I started to feel the benefits of a mindful practice. The course is based on extensive practice in between lessons, that turns on the mindful mindset. Sessions are very interesting, insightful, and there was even a playful time. After the four week course I felt that some of my personal goals were accomplished and all the tools for a mindful practice were gently given me by Maria Ana, with her calm and and thoughtful approach.
João Varela
Mindfulness Now 4 Week Programme
This 6 week Minfulness Now course with Maria helped me tremendously to create a better connection with my body and with my breathing. It stopped often my anxiety and I felt more in control of my emotions. I felt more relaxed, often felt joy, and more happiness that I have those tools where I can resort to and act as a refuge in my daily life. Maria really listened to me with concentration and with so much care, and she supported me enormously throughout the six weeks of the programme.
Alexandra Sotiriou
Mindfulness Now 6 Week Programme
My experience during the 4 week course allowed me to be more positive, patient and aware of the present moment. It has also helped to accept those things we can't change. The meditations with Maria and her sweet voice express a peaceful sensation and come out as truly liberating. I have incorporated new useful routines in my life. It has been a great learning experience and valuable to coming closer to the worlds of meditation and of the self.
Sebastian Santos
Mindfulness Now 4 Week Programme
These six weeks were very meaningful for me, because through this process I was able to recognize both my weaknesses and my strengths. I managed to face challenges such as deep concentration and the overwhelming flow of thoughts that kept coming to my mind. I found it quite difficult to filter out irrelevant thoughts and stay present, but fortunately Maria was there beside me, guiding me with great discretion and respect for everything I was experiencing through the process of mindful meditation. What a wonderful experience it has been, and how valuable the tools I have gained are.
Ariadni Papanastasiou
Mindfulness Now 6 Week Programme
From the first week I started to feel the benefits of a mindful practice. The course is based on extensive practice in between lessons, that turns on the mindful mindset. Sessions are very interesting, insightful, and there was even a playful time. After the four week course I felt that some of my personal goals were accomplished and all the tools for a mindful practice were gently given me by Maria Ana, with her calm and and thoughtful approach.
João Varela
Mindfulness Now 4 Week Programme
This 6 week Minfulness Now course with Maria helped me tremendously to create a better connection with my body and with my breathing. It stopped often my anxiety and I felt more in control of my emotions. I felt more relaxed, often felt joy, and more happiness that I have those tools where I can resort to and act as a refuge in my daily life. Maria really listened to me with concentration and with so much care, and she supported me enormously throughout the six weeks of the programme.
Alexandra Sotiriou
Mindfulness Now 6 Week Programme
My experience during the 4 week course allowed me to be more positive, patient and aware of the present moment. It has also helped to accept those things we can't change. The meditations with Maria and her sweet voice express a peaceful sensation and come out as truly liberating. I have incorporated new useful routines in my life. It has been a great learning experience and valuable to coming closer to the worlds of meditation and of the self.
Sebastian Santos
Mindfulness Now 4 Week Programme
These six weeks were very meaningful for me, because through this process I was able to recognize both my weaknesses and my strengths. I managed to face challenges such as deep concentration and the overwhelming flow of thoughts that kept coming to my mind. I found it quite difficult to filter out irrelevant thoughts and stay present, but fortunately Maria was there beside me, guiding me with great discretion and respect for everything I was experiencing through the process of mindful meditation. What a wonderful experience it has been, and how valuable the tools I have gained are.
Ariadni Papanastasiou
Mindfulness Now 6 Week Programme
From the first week I started to feel the benefits of a mindful practice. The course is based on extensive practice in between lessons, that turns on the mindful mindset. Sessions are very interesting, insightful, and there was even a playful time. After the four week course I felt that some of my personal goals were accomplished and all the tools for a mindful practice were gently given me by Maria Ana, with her calm and and thoughtful approach.
João Varela
Mindfulness Now 4 Week Programme
This 6 week Minfulness Now course with Maria helped me tremendously to create a better connection with my body and with my breathing. It stopped often my anxiety and I felt more in control of my emotions. I felt more relaxed, often felt joy, and more happiness that I have those tools where I can resort to and act as a refuge in my daily life. Maria really listened to me with concentration and with so much care, and she supported me enormously throughout the six weeks of the programme.
Alexandra Sotiriou
Mindfulness Now 6 Week Programme
My experience during the 4 week course allowed me to be more positive, patient and aware of the present moment. It has also helped to accept those things we can't change. The meditations with Maria and her sweet voice express a peaceful sensation and come out as truly liberating. I have incorporated new useful routines in my life. It has been a great learning experience and valuable to coming closer to the worlds of meditation and of the self.
Sebastian Santos
Mindfulness Now 4 Week Programme
These six weeks were very meaningful for me, because through this process I was able to recognize both my weaknesses and my strengths. I managed to face challenges such as deep concentration and the overwhelming flow of thoughts that kept coming to my mind. I found it quite difficult to filter out irrelevant thoughts and stay present, but fortunately Maria was there beside me, guiding me with great discretion and respect for everything I was experiencing through the process of mindful meditation. What a wonderful experience it has been, and how valuable the tools I have gained are.
Ariadni Papanastasiou
Mindfulness Now 6 Week Programme
From the first week I started to feel the benefits of a mindful practice. The course is based on extensive practice in between lessons, that turns on the mindful mindset. Sessions are very interesting, insightful, and there was even a playful time. After the four week course I felt that some of my personal goals were accomplished and all the tools for a mindful practice were gently given me by Maria Ana, with her calm and and thoughtful approach.
João Varela
Mindfulness Now 4 Week Programme
This 6 week Minfulness Now course with Maria helped me tremendously to create a better connection with my body and with my breathing. It stopped often my anxiety and I felt more in control of my emotions. I felt more relaxed, often felt joy, and more happiness that I have those tools where I can resort to and act as a refuge in my daily life. Maria really listened to me with concentration and with so much care, and she supported me enormously throughout the six weeks of the programme.
Alexandra Sotiriou
Mindfulness Now 6 Week Programme
My experience during the 4 week course allowed me to be more positive, patient and aware of the present moment. It has also helped to accept those things we can't change. The meditations with Maria and her sweet voice express a peaceful sensation and come out as truly liberating. I have incorporated new useful routines in my life. It has been a great learning experience and valuable to coming closer to the worlds of meditation and of the self.
Sebastian Santos
Mindfulness Now 4 Week Programme
These six weeks were very meaningful for me, because through this process I was able to recognize both my weaknesses and my strengths. I managed to face challenges such as deep concentration and the overwhelming flow of thoughts that kept coming to my mind. I found it quite difficult to filter out irrelevant thoughts and stay present, but fortunately Maria was there beside me, guiding me with great discretion and respect for everything I was experiencing through the process of mindful meditation. What a wonderful experience it has been, and how valuable the tools I have gained are.
Ariadni Papanastasiou
Mindfulness Now 6 Week Programme